Category: Health

Fear: a Curse Upon Me

This is an essay about overcoming fear and anxiety using different techniques such as Cognitive Behavioural Therapy. The following topics are covered: What is Your Worst Possible Outcome? A Curse Upon Me: Fear My Journey with Fear Magical Thinking Facing the Worst Possible Outcome The Techniques: Decatastrophizing Finding the Good Further Reading What is Your…
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The single biggest predictor of obesity is low income

This evening I watched the documentary, Food, Inc., which exposes huge flaws in our food system and explains why unhealthy food is cheaper than healthy food (see this in-depth post). Somewhere near the middle of the documentary, they flashed the statement, “the largest predictor of obesity is low income” and it made a lightbulb go…
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