Fear: a Curse Upon Me

Rutger at the Ready by Barry Shaffer on Flickr

Rutger at the Ready by Barry Shaffer on Flickr

This is an essay about overcoming fear and anxiety using different techniques such as Cognitive Behavioural Therapy. The following topics are covered:

  • What is Your Worst Possible Outcome?
  • A Curse Upon Me: Fear
  • My Journey with Fear
  • Magical Thinking
  • Facing the Worst Possible Outcome
  • The Techniques:
    1. Decatastrophizing
    2. Finding the Good
  • Further Reading

What is Your Worst Possible Outcome?

We spend a lot of our time and energy doing whatever we can to avoid the worst possible outcome, but what if we embraced it instead? What if, instead of running, we turned around and looked it in the eye? What would happen if we embraced the fact that we’re going to die, and it might be cancer, it might be a heart attack and it might be a big accident? What if we make peace with the possibility that our husband or wife could very well leave us one day (yikes!), or maybe we forgot to lock the door, or here’s a big one: we could lose everything we own–to a stock market crash, a fire, or we could get fired from our job. Continue reading

The single biggest predictor of obesity is low income

This evening I watched the documentary, Food, Inc., which exposes huge flaws in our food system and explains why unhealthy food is cheaper than healthy food (see this in-depth post).

Fast Food for Fast Living, by Imaging Dissent, on flickr

Somewhere near the middle of the documentary, they flashed the statement, “the largest predictor of obesity is low income” and it made a lightbulb go on in my head.  Was it true?  I immediately logged onto my university library website and did some research to confirm if there was evidence to support this theory. There is and, in fact, there is so much and it is so conclusive that it is disturbing I hadn’t heard of it before (see here for lots of links). Continue reading