How the Inner Critic and Creative Anxiety Cause Writer’s Block

Writing blocks and the inner critic

In my writing group we shared our experiences with the inner critic and how it blocks our writing and creativity. In preparation for the meeting, I researched about this topic and found some books on this topic by Eric Maisel. In this essay I will present what Eric Maisel calls ‘creative anxiety and some methods for overcoming it that you might find helpful.

In the book Toxic Criticism, Maisel talks about the inner critic in Chapter 4, called ‘Silencing Self-Criticism’. He believes that the inner critic is formed when we internalize criticism from outside. He calls that the “moment of  translation”, which is the moment between the external message (or situation or experience) to the internal reaction. His main point in this section of the book is that it is our choice to go from an unfortunate external situation/fact to an internal toxic criticism. He gives three main reasons why we might do this, even thought it’s harmful to us and our creative practice: Continue reading

Fear: a Curse Upon Me

Rutger at the Ready by Barry Shaffer on Flickr

Rutger at the Ready by Barry Shaffer on Flickr

This is an essay about overcoming fear and anxiety using different techniques such as Cognitive Behavioural Therapy. The following topics are covered:

  • What is Your Worst Possible Outcome?
  • A Curse Upon Me: Fear
  • My Journey with Fear
  • Magical Thinking
  • Facing the Worst Possible Outcome
  • The Techniques:
    1. Decatastrophizing
    2. Finding the Good
  • Further Reading

What is Your Worst Possible Outcome?

We spend a lot of our time and energy doing whatever we can to avoid the worst possible outcome, but what if we embraced it instead? What if, instead of running, we turned around and looked it in the eye? What would happen if we embraced the fact that we’re going to die, and it might be cancer, it might be a heart attack and it might be a big accident? What if we make peace with the possibility that our husband or wife could very well leave us one day (yikes!), or maybe we forgot to lock the door, or here’s a big one: we could lose everything we own–to a stock market crash, a fire, or we could get fired from our job. Continue reading