Tag: Cognitive Behavioural Therapy

How the Inner Critic and Creative Anxiety Cause Writer’s Block

Writing blocks and the inner critic In my writing group we shared our experiences with the inner critic and how it blocks our writing and creativity. In preparation for the meeting, I researched about this topic and found some books on this topic by Eric Maisel. In this essay I will present what Eric Maisel calls…
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Fear: a Curse Upon Me

This is an essay about overcoming fear and anxiety using different techniques such as Cognitive Behavioural Therapy. The following topics are covered: What is Your Worst Possible Outcome? A Curse Upon Me: Fear My Journey with Fear Magical Thinking Facing the Worst Possible Outcome The Techniques: Decatastrophizing Finding the Good Further Reading What is Your…
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