Fear: a Curse Upon Me

Rutger at the Ready by Barry Shaffer on Flickr

Rutger at the Ready by Barry Shaffer on Flickr

This is an essay about overcoming fear and anxiety using different techniques such as Cognitive Behavioural Therapy. The following topics are covered:

  • What is Your Worst Possible Outcome?
  • A Curse Upon Me: Fear
  • My Journey with Fear
  • Magical Thinking
  • Facing the Worst Possible Outcome
  • The Techniques:
    1. Decatastrophizing
    2. Finding the Good
  • Further Reading

What is Your Worst Possible Outcome?

We spend a lot of our time and energy doing whatever we can to avoid the worst possible outcome, but what if we embraced it instead? What if, instead of running, we turned around and looked it in the eye? What would happen if we embraced the fact that we’re going to die, and it might be cancer, it might be a heart attack and it might be a big accident? What if we make peace with the possibility that our husband or wife could very well leave us one day (yikes!), or maybe we forgot to lock the door, or here’s a big one: we could lose everything we own–to a stock market crash, a fire, or we could get fired from our job. Continue reading